Try my
 Free Calorie Calculator

Find out the target calories you need to consume daily to reach your body composition goal

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Here's Your Estimated Calorie Targets

You may need to track your progress and adjust these targets over time.

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Calories

Weight Loss

Following this calorie allowance could cause you to drop 1 pound of bodyweight per week

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Calories

Maintain

Following this calorie allowance should cause you to maintain your current bodyweight

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Calories

Weight Gain

Following this calorie allowance should cause you to gain half a pound of bodyweight per week